What cue tells a participant where their body needs to be to start a movement?

• A. Head position
• B. Hand placement
• C. Trunk angle
• D. Stance

Answer: (D)

The starting point for any movement is defined by the stance—the way the feet are placed and the base of support you establish before moving. This initial setup tells you where your body sits in space, how weight is distributed, and how the hips, knees, and ankles align to support upcoming action. A solid stance sets up efficient force transfer and balance, making it clear where the body needs to be to begin the movement safely and effectively. While head position, trunk angle, and hand placement matter for form and control during or after the start, they don’t define the overall starting position the body needs to begin the movement.