In the OPT model, which level is associated with improving the speed of movement?

• A. Stabilization Level
• B. Strength Level
• C. Power Level
• D. Endurance Level

Answer: (C)

Power level is the one that targets speed of movement. It focuses on increasing the rate of force development and moving with higher velocity, so training emphasizes explosive, high-velocity work that converts strength into speed. Practically, this means incorporating explosive, ballistic, and Olympic-style movements—often after a strength stimulus—to teach the body to express force quickly and coordinate fast limb action. This improves how fast joints can move under load, which translates to faster athletic movements. The stabilization level emphasizes control and balance, the strength level builds maximal force, and the endurance level enhances work capacity; power sits at the intersection where speed of movement is developed through rapid force production.