In a lunge, which cue ensures proper knee alignment?

• A. Knee tracks over the little toe.
• B. Knee tracks over the middle toe.
• C. Knee collapses inward.
• D. Knee pushes ahead of the toes.

Answer: (B)

Maintaining proper knee alignment in a lunge centers the knee over the midfoot by guiding the knee to track over the middle toe. This cue helps keep the shin vertical and the weight evenly distributed through the front leg, so the knee stays stacked over the ankle and hip work stays engaged. When the knee tracks over the middle toe, you minimize lateral stress (valgus) and reduce the tendency for the knee to cave inward or shift forward past the toes, which can increase patellofemoral and joint strain. Using this cue promotes safer, more stable movement and allows the hips and glutes to work effectively.